{"id":4083,"date":"2011-03-07T08:39:45","date_gmt":"2011-03-06T23:39:45","guid":{"rendered":"http:\/\/www.jirochoya.jp\/blog\/?p=4083"},"modified":"2014-09-14T16:56:50","modified_gmt":"2014-09-14T07:56:50","slug":"2011sunpumarathonsaiko","status":"publish","type":"post","link":"https:\/\/www.jirochoya.com\/blog\/2011sunpumarathonsaiko\/","title":{"rendered":"\u3044\u3047\u301c\u3044\u3001\u99ff\u5e9c\u30de\u30e9\u30bd\u30f310\u30ad\u30ed\u81ea\u5df1\u6700\u9ad8(^^)"},"content":{"rendered":"<p>\n\t<span style=\"font-size:16px;\"><span style=\"color:#B22222;\"><strong>\u203b2013\u5e74\u306e\u99ff\u5e9c\u30de\u30e9\u30bd\u30f3\u306f\u3001\u4ed5\u4e8b\u306e\u70ba\u53c2\u52a0\u51fa\u6765\u307e\u305b\u3093\uff08\u6d99\u3000\u307f\u306a\u3055\u3093\u9811\u5f35\u3063\u3066\u4e0b\u3055\u3044\uff01<\/strong><\/span><\/span><\/p>\n<p>\t\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306e\u75b2\u308c\u3082\u3059\u3063\u304b\u308a\u53d6\u308c\u306a\u3044\u6628\u65e53\/6(\u65e5)\u7b2c36\u56de\u99ff\u5e9c\u30de\u30e9\u30bd\u30f3\u306e\uff11\uff10\u30ad\u30ed\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u79c1\u306b\u3068\u3063\u3066\u306f2001\u5e74\u304b\u3089\u53c2\u52a0\u3057\u3066\u3044\u308b\u601d\u3044\u5165\u308c\u306e\u3042\u308b\u5927\u4f1a\u306e\u306a\u306e\u3067\u3001\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306e\u4e00\u9031\u9593\u5f8c\u3067\u3057\u305f\u304c\u51fa\u5834\u3057\u307e\u3057\u305f(^^)\n<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n\t\t\t\t<a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/Rfpw1ZWwY1jZT9zArn7u6w?feat=embedwebsite\"><img decoding=\"async\" loading=\"lazy\" height=\"400\" src=\"https:\/\/lh4.googleusercontent.com\/_YxnWju1tgYc\/TXQUEOYvImI\/AAAAAAAAIJg\/_8HeY7cS_8c\/s400\/1000004009.jpg\" width=\"299\" \/><\/a>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">\n\t\t\t\t\u9001\u4fe1\u8005 <a href=\"https:\/\/picasaweb.google.com\/kenji.nishigaya\/Iphone?feat=embedwebsite\">iphone\u3088\u308a<\/a>\n\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\t\u5f53\u65e5\u306f\u6c17\u6e29\u3082\u9ad8\u304f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3068\u3057\u3066\u306f\u307e\u3041\u307e\u3041\u3067\u3059\u306d\u3002<a href=\"http:\/\/www.jirochoya.jp\/blog\/archives\/3096\">\u53bb\u5e74\u306f\u51b7\u305f\u3044\u96e8\u3067\u3057\u305f\u306d\u3002<\/a>\uff08\u5b9f\u306f\u79c1\u306f\u96e8\u306e\u65b9\u304c\u8d70\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u54b3\u304d\u8fbc\u3080\u4e8b\u304c\u591a\u3044\u306e\u3067\u3042\u308b\u7a0b\u5ea6\u306e\u6e7f\u5ea6\u306f\u5fc5\u8981\u306a\u4f53\u306e\u3088\u3046\u3067\u3059\u3001\u3001\u3001\u6cb3\u7ae5\u304b\uff1f\uff01\uff09<br \/>\n\t\u4eca\u5e74\u306f\u3001\u4e00\u6628\u5e74\u306e\u9759\u5ca1\u5730\u9707\u306e\u5f71\u97ff\u3067\u5de5\u4e8b\u4e2d\u306e\u6240\u304c\u3042\u308b\u306e\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u524d\u306e\u5f85\u6a5f\u5834\u6240\u304c\u5909\u66f4\u3002\u65e7\u9752\u8449\u5c0f\u5b66\u6821\uff08CCC\uff09\u306e\u524d\u306e\u4e2d\u306e\u99d0\u8eca\u5834\u3067\u3059\u3002\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u8d70\u3063\u305f\u5f8c\u3060\u3063\u305f\u306e\u3067\u3001\u4f55\u3060\u304b\u3093\u3060\u8a00\u3063\u3066\uff13\uff10\u5206\u524d\u306b\u884c\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u76f8\u5f53\u524d\u306b\u4e26\u3079\u307e\u3057\u305f(^^)\n<\/p>\n<p>\n\t\u884c\u304d\u306e\u5b89\u500d\u5ddd\u3092\u6e21\u308b\u307e\u3067\u306f\u7d50\u69cb\u306a\u5411\u304b\u3044\u98a8\u3067\u30ad\u30c4\u304b\u3063\u305f\u3067\u3059\u306d\u301c\u3002\u3053\u308c\u3060\u3051\u5f37\u3044\u98a8\u306f\u4e45\u3005\u3067\u3059\u3002\u5468\u308a\u306b\u30e9\u30f3\u30ca\u30fc\u304c\u3044\u306a\u304b\u3063\u305f\u3082\u3063\u3068\u5f37\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u3001\u3001\u3001\u3002<br \/>\n\t\u6700\u521d\u306e\u30e9\u30c3\u30d7\u3060\u3051\u306f\u3001\uff15\u5206\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u5f8c\u306f\u307b\u3068\u3093\u3069\uff14\u5206\u53f0\u3067\u826f\u3044\u30da\u30fc\u30b9\u3067\u3057\u305f\u3002<a href=\"http:\/\/www.jirochoya.jp\/blog\/archives\/1748\">\u4e00\u6628\u5e74\u306e\u30da\u30fc\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13<\/a>\u3082\u3042\u308b\u3057\u3001\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u3066\u307e\u3060\u4e00\u9031\u9593\u3067\u3057\u305f\u304c\u3001\uff16\u30ad\u30ed\u5730\u70b9\u3067\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u305f\u308a\u3001\u4e00\u6b69\u3092\u5e83\u304f\u53d6\u3063\u3066\u3082\u5927\u4e08\u592b\u305d\u3046\u306a\u306e\u3067\u305d\u306e\u307e\u307e\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u307e\u3057\u305f\u3002\u5b9f\u6e2c\u30bf\u30a4\u30e0\u306fiPhone\u304b\u3089\u6d41\u308c\u3066\u304f\u308brunkeeper\u306e\u30e9\u30c3\u30d7\u304c\u307b\u307c\u6b63\u78ba\u3060\u3063\u305f\u306e\u3067\u3001\u30da\u30fc\u30b9\u306f\u63b4\u3081\u3066\u3044\u307e\u3057\u305f\u3002\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306f\u3068\u306b\u304b\u304f<strong>\u300c\u697d\u3057\u3093\u3067\u8d70\u308a\u307e\u3057\u305f\u300d<\/strong>\u304c\u3001\u6cbf\u9053\u3082\u3042\u307e\u308a\u6c17\u306b\u305b\u305a\u3068\u306b\u304b\u304f\u5168\u529b\u3067\u8d70\u308a\u307e\u3057\u305f(^^)\u300c\u3042\u3068\uff13\u30ad\u30ed\u3001\uff12\u30ad\u30ed\u300d\u3068\u3044\u3046\u8868\u793a\u306b\u3082\n<\/p>\n<blockquote>\n<p>\n\t\t\u300c\u3042\u306e\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306e\u6b8b\u308a\uff13\u30ad\u30ed\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306b\u6bd4\u3079\u308c\u3070\u3001\u3001\u3001\u300d\n\t<\/p>\n<\/blockquote>\n<p>\n\t\u3068\u3044\u3046\u5f37\u3044\u6c17\u6301\u3061\u3092\u6301\u3064\u4e8b\u304c\u51fa\u6765\u3066\u30da\u30fc\u30b9\u3082\u843d\u3061\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u308c\u304c\u7d4c\u9a13\u306a\u3093\u3067\u3059\u306d\u301c\u3002\n<\/p>\n<table style=\"width: auto;\">\n<tbody>\n<tr>\n<td>\n\t\t\t\t<a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/JNsWKPEm5AmC_whNP-ST3Q?feat=embedwebsite\"><img decoding=\"async\" loading=\"lazy\" height=\"400\" src=\"https:\/\/lh3.googleusercontent.com\/_YxnWju1tgYc\/TXQUIFveQeI\/AAAAAAAAIJw\/v5E3jesqtYE\/s400\/1000004013.jpg\" width=\"299\" \/><\/a>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: arial,sans-serif; font-size: 11px; text-align: right;\">\n\t\t\t\t\u9001\u4fe1\u8005 <a href=\"https:\/\/picasaweb.google.com\/kenji.nishigaya\/Iphone?feat=embedwebsite\">iphone\u3088\u308a<\/a>\n\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\t<strong>47\u520636\u79d2\u3068\u3044\u3046<a href=\"http:\/\/www.jirochoya.jp\/blog\/archives\/3096\">\u53bb\u5e74\u306e\u81ea\u5df1\u6700\u9ad8<\/a>\u309230\u79d2\u307b\u3069\u4e0a\u56de\u3063\u3066\u30b4\u30fc\u30eb\uff01\uff01(^^)<\/strong>\n<\/p>\n<p>\n\t<iframe loading=\"lazy\" height=\"345\" src=\"http:\/\/runkeeper.com\/activityMap\/gguwq\" width=\"425\"><\/iframe>\n<\/p>\n<p>\n\t\uff11\uff10\u30ad\u30ed\u30a8\u30f3\u30c8\u30ea\u30fc3800\u4eba\u4e2d715\u4f4d<br \/>\n\t\uff14\uff10\u53f0\u7537\u6027\u3067\u306f897\u4eba\u4e2d173\u4f4d\u3067\u3057\u305f(^^)\n<\/p>\n<div>\n<div id=\"splitsTableBox\">\n<table align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" id=\"distanceSplits\" width=\"100%\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\tkm\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\tPace&nbsp;(min\/km)\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\tElevation&nbsp;(m)\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_1\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t1\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t5:30\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t-9\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_2\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t2\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:27\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t-2\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_3\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t3\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:36\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t0\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_4\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t4\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:38\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t-9\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_5\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t5\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t5:00\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t5\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_6\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t6\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:53\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t0\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_7\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t7\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:40\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t6\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_8\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t8\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:44\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t3\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_9\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t9\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:45\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t-5\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_10\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t10\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t4:56\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t-4\n\t\t\t\t\t<\/td>\n<\/tr>\n<tr id=\"distanceSplit_11\">\n<td align=\"left\" valign=\"top\">\n\t\t\t\t\t\t11\n\t\t\t\t\t<\/td>\n<td align=\"center\" valign=\"top\">\n\t\t\t\t\t\t10:37\n\t\t\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p>\n\t\u7d66\u6c34\u3068\u3001\u5b8c\u8d70\u8a3c\u3001T\u30b7\u30e3\u30c4\u3092\u3082\u3089\u3063\u3066\u3059\u3050\u306b\u304a\u5e97\u306b\u623b\u3063\u3066\u958b\u5e97\u3057\u307e\u3057\u305f\u3002<br \/>\n\t42.195.\u30ad\u30ed\u3092\u8d70\u308b\u306810\u30ad\u30ed\u3063\u3066\u30db\u30f3\u30c8\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3059\u3002\u304c\u3057\u304b\u3057\u3001\u4eca\u56de\u81ea\u5df1\u6700\u9ad8\u3068\u8a00\u3063\u3066\u3082\u4eca\u5f8c\u3001\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3068\u6765\u5e74\u306f\u3082\u3046\u8a18\u9332\u66f4\u65b0\u306f\u7121\u7406\u306a\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u75db\u611f\u3057\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u8ca0\u8377\u3092\u304b\u3051\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u3044\u3068\u30c0\u30e9\u30c0\u30e9\u8d70\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u30c0\u30e1\u3060\u3068\u3001\u3001\u3001\u3002\n<\/p>\n<table style=\"width:auto;\">\n<tbody>\n<tr>\n<td>\n\t\t\t\t<a href=\"https:\/\/picasaweb.google.com\/lh\/photo\/j4AHSTIIMrwyDrDygUq_ig?feat=embedwebsite\"><img decoding=\"async\" loading=\"lazy\" height=\"299\" src=\"https:\/\/lh3.googleusercontent.com\/_YxnWju1tgYc\/TXQUKOayEaI\/AAAAAAAAIJ8\/BXReRFURao0\/s400\/1000004015.jpg\" width=\"400\" \/><\/a>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td style=\"font-family:arial,sans-serif; font-size:11px; text-align:right\">\n\t\t\t\t\u9001\u4fe1\u8005 <a href=\"https:\/\/picasaweb.google.com\/kenji.nishigaya\/Iphone?feat=embedwebsite\">iphone\u3088\u308a<\/a>\n\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\t\u3053\u308c\u3092\u7740\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044\u3068\u306d\u3001\u3001\u3001\uff08\u7b11\n<\/p>\n<p>\n\t\u99ff\u5e9c\u30de\u30e9\u30bd\u30f3\u306f\u79c1\u306f\u30cf\u30fc\u30d5\u3067\u306f\u306a\u304f10\u30ad\u30ed\u306b\u51fa\u7d9a\u3051\u307e\u3059\u306d(^^)\u3002\u5fdc\u63f4\u9802\u3044\u305f\u65b9\u3069\u3046\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3063\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u203b2013\u5e74\u306e\u99ff\u5e9c\u30de\u30e9\u30bd\u30f3\u306f\u3001\u4ed5\u4e8b\u306e\u70ba\u53c2\u52a0\u51fa\u6765\u307e\u305b\u3093\uff08\u6d99\u3000\u307f\u306a\u3055\u3093&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,20],"tags":[166,352,311],"_links":{"self":[{"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/posts\/4083"}],"collection":[{"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":9463,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions\/9463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/media\/8091"}],"wp:attachment":[{"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jirochoya.com\/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}